Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.06 gr.	8.2 gr.
Total lipid (fat)	9.11 gr.	2.6 gr.
Ash	1.15 gr.	0.3 gr.
Energy	198 kcal	56.1 kcal
Water	61.54 gr.	17.4 gr.
Energy	829 kj	235 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	229 mg	64.9 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	4.71 mg	1.3 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	27.7 mcg	7.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	7.32 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.72 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.96 mcg	0.6 mcg
Choline, total	68 mg	19.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	9.3 mg	2.6 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.49 gr.	0.4 gr.
Isoleucine	1.48 gr.	0.4 gr.
Leucine	2.73 gr.	0.8 gr.
Lysine	3.06 gr.	0.9 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.19 gr.	0.3 gr.
Valine	1.57 gr.	0.4 gr.
Arginine	2.13 gr.	0.6 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.9 gr.	0.5 gr.
Aspartic acid	3.07 gr.	0.9 gr.
Glutamic acid	5.18 gr.	1.5 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.33 gr.	0.4 gr.
Serine	1.29 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	0.45 gr.	0.1 gr.
Fats, saturated	3.44 gr.	1 gr.
Fats, monounsaturated	3.98 gr.	1.1 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.