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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.06 gr. 8.2 gr.
Total lipid (fat) 9.11 gr. 2.6 gr.
Ash 1.15 gr. 0.3 gr.
Energy 198 kcal 56.1 kcal
Water 61.54 gr. 17.4 gr.
Energy 829 kj 235 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 229 mg 64.9 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 4.71 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7.32 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.96 mcg 0.6 mcg
Choline, total 68 mg 19.3 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.3 mg 2.6 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.49 gr. 0.4 gr.
Isoleucine 1.48 gr. 0.4 gr.
Leucine 2.73 gr. 0.8 gr.
Lysine 3.06 gr. 0.9 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 1.57 gr. 0.4 gr.
Arginine 2.13 gr. 0.6 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.9 gr. 0.5 gr.
Aspartic acid 3.07 gr. 0.9 gr.
Glutamic acid 5.18 gr. 1.5 gr.
Glycine 1.37 gr. 0.4 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.29 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.45 gr. 0.1 gr.
Fats, saturated 3.44 gr. 1 gr.
Fats, monounsaturated 3.98 gr. 1.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.41 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.