|
Quantity per 100 gr. |
Quantity per oz |
Protein |
21.13 gr. |
6 gr. |
Total lipid (fat) |
13.36 gr. |
3.8 gr. |
Ash |
0.94 gr. |
0.3 gr. |
Energy |
205 kcal |
58.1 kcal |
Water |
64.65 gr. |
18.3 gr. |
Energy |
857 kj |
243 kj |
Calcium, Ca |
16 mg |
4.5 mg |
Iron, Fe |
1.88 mg |
0.5 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
Phosphorus, P |
187 mg |
53 mg |
Potassium, K |
253 mg |
71.7 mg |
Sodium, Na |
44 mg |
12.5 mg |
Zinc, Zn |
3.35 mg |
0.9 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Selenium, Se |
19 mcg |
5.4 mcg |
Vitamin A, IU |
14 IU |
4 IU |
Retinol |
4 mcg |
1.1 mcg |
Vitamin A, RAE |
4 mcg |
1.1 mcg |
Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
Vitamin D |
4 IU |
1.1 IU |
Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
6.29 mg |
1.8 mg |
Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
Vitamin B6 |
0.54 mg |
0.2 mg |
Folate, total |
3 mcg |
0.9 mcg |
Vitamin B12 |
1.63 mcg |
0.5 mcg |
Choline, total |
53.3 mg |
15.1 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Betaine |
9.4 mg |
2.7 mg |
Tryptophan |
0.24 gr. |
0.1 gr. |
Threonine |
0.99 gr. |
0.3 gr. |
Isoleucine |
0.98 gr. |
0.3 gr. |
Leucine |
1.81 gr. |
0.5 gr. |
Lysine |
2 gr. |
0.6 gr. |
Methionine |
0.57 gr. |
0.2 gr. |
Cystine |
0.21 gr. |
0.1 gr. |
Phenylalanine |
0.84 gr. |
0.2 gr. |
Tyrosine |
0.78 gr. |
0.2 gr. |
Valine |
1.06 gr. |
0.3 gr. |
Arginine |
1.43 gr. |
0.4 gr. |
Histidine |
0.78 gr. |
0.2 gr. |
Alanine |
1.31 gr. |
0.4 gr. |
Aspartic acid |
2.04 gr. |
0.6 gr. |
Glutamic acid |
3.44 gr. |
1 gr. |
Glycine |
1.04 gr. |
0.3 gr. |
Proline |
0.94 gr. |
0.3 gr. |
Serine |
0.86 gr. |
0.2 gr. |
Hydroxyproline |
0.14 gr. |
0.04 gr. |
Cholesterol |
61 mg |
17.3 mg |
Fats, trans |
0.8 gr. |
0.2 gr. |
Fats, saturated |
5.69 gr. |
1.6 gr. |
Fats, monounsaturated |
6.46 gr. |
1.8 gr. |
Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
Fatty acids, total trans-monoenoic |
0.72 gr. |
0.2 gr. |
Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |