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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.13 gr. 6 gr.
Total lipid (fat) 13.36 gr. 3.8 gr.
Ash 0.94 gr. 0.3 gr.
Energy 205 kcal 58.1 kcal
Water 64.65 gr. 18.3 gr.
Energy 857 kj 243 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.88 mg 0.5 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.35 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 19 mcg 5.4 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.29 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.63 mcg 0.5 mcg
Choline, total 53.3 mg 15.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.4 mg 2.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.94 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.8 gr. 0.2 gr.
Fats, saturated 5.69 gr. 1.6 gr.
Fats, monounsaturated 6.46 gr. 1.8 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.72 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.