|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.41 gr. |
6.4 gr. |
| Total lipid (fat) |
5.34 gr. |
1.5 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Water |
71.86 gr. |
20.4 gr. |
| Energy |
576 kj |
163.3 kj |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
214 mg |
60.7 mg |
| Potassium, K |
284 mg |
80.5 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
4.01 mg |
1.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Selenium, Se |
21.8 mcg |
6.2 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Vitamin B12 |
1.84 mcg |
0.5 mcg |
| Choline, total |
56.6 mg |
16 mg |
| Betaine |
9.6 mg |
2.7 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.3 gr. |
0.7 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.8 gr. |
0.5 gr. |
| Histidine |
1.01 gr. |
0.3 gr. |
| Alanine |
1.59 gr. |
0.4 gr. |
| Aspartic acid |
2.59 gr. |
0.7 gr. |
| Glutamic acid |
4.34 gr. |
1.2 gr. |
| Glycine |
1.15 gr. |
0.3 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Fats, saturated |
2.15 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.28 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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