|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.2 gr. |
2.3 gr. |
| Total lipid (fat) |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
81.5 gr. |
23.1 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Energy |
384 kcal |
108.9 kcal |
| Sucrose |
0.58 gr. |
0.2 gr. |
| Water |
5.8 gr. |
1.6 gr. |
| Energy |
1607 kj |
455.6 kj |
| Sugars |
0.6 gr. |
0.2 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.49 mg |
0.4 mg |
List continued below
|
| Magnesium, Mg |
131 mg |
37.1 mg |
| Phosphorus, P |
360 mg |
102.1 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
326 mg |
92.4 mg |
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
0.45 mg |
0.1 mg |
| Manganese, Mn |
3.73 mg |
1.1 mg |
| Selenium, Se |
24.6 mcg |
7 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
6.54 mg |
1.9 mg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
| Tocopherol, gamma |
1.68 mg |
0.5 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
7.81 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
21 mcg |
6 mcg |
| Choline, total |
24.3 mg |
6.9 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
0.76 gr. |
0.2 gr. |
| Glutamic acid |
1.66 gr. |
0.5 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Phytosterols |
40 mg |
11.3 mg |
| Campesterol |
15 mg |
4.3 mg |
| Beta-sitosterol |
25 mg |
7.1 mg |
| Fats, monounsaturated |
1.03 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.98 gr. |
0.3 gr. |
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