|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.05 gr. |
2 gr. |
| Total lipid (fat) |
17.64 gr. |
5 gr. |
| Carbohydrates |
70.07 gr. |
19.9 gr. |
| Ash |
2.17 gr. |
0.6 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Water |
3.06 gr. |
0.9 gr. |
| Caffeine |
8 mg |
2.3 mg |
| Theobromine |
87 mg |
24.7 mg |
| Energy |
1955 kj |
554.3 kj |
| Sugars |
38.8 gr. |
11 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
2.54 mg |
0.7 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
List continued below
|
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
494 mg |
140.1 mg |
| Zinc, Zn |
1.33 mg |
0.4 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Fluoride, F |
2.1 mcg |
0.6 mcg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin A, IU |
83 IU |
23.5 IU |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.53 mg |
0.2 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.4 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
74 mcg |
21 mcg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Choline, total |
39.7 mg |
11.3 mg |
| Vitamin K (phylloquinone) |
11.1 mcg |
3.1 mcg |
| Folic acid |
58 mcg |
16.4 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
114 mcg |
32.3 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
1.28 gr. |
0.4 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.44 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
8.61 gr. |
2.4 gr. |
| Fats, monounsaturated |
3.29 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.82 gr. |
0.8 gr. |
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