|
Quantity per 100 gr. |
Quantity per oz |
| Folate, total |
28 mcg |
7.9 mcg |
| Fats, saturated |
3.85 gr. |
1.1 gr. |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Choline, total |
39.8 mg |
11.3 mg |
List continued below
|
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Betaine |
0.2 mg |
0.1 mg |
| Fats, monounsaturated |
2.9 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.06 gr. |
0.6 gr. |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Protein |
13.16 gr. |
3.7 gr. |
| Iron, Fe |
1.89 mg |
0.5 mg |
| Magnesium, Mg |
91 mg |
25.8 mg |
| Phosphorus, P |
343 mg |
97.2 mg |
| Potassium, K |
446 mg |
126.5 mg |
| Sodium, Na |
447 mg |
126.7 mg |
| Zinc, Zn |
2.64 mg |
0.7 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Fluoride, F |
11.5 mcg |
3.3 mcg |
| Manganese, Mn |
1.96 mg |
0.6 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Calcium, Ca |
105 mg |
29.8 mg |
| Fiber |
7.9 gr. |
2.2 gr. |
| Total lipid (fat) |
10.53 gr. |
3 gr. |
| Carbohydrates |
58.84 gr. |
16.7 gr. |
| Ash |
1.97 gr. |
0.6 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Water |
15.52 gr. |
4.4 gr. |
| Energy |
1601 kj |
453.9 kj |
| Sugars |
26.32 gr. |
7.5 gr. |
| Vitamin A, IU |
97 IU |
27.5 IU |
| Retinol |
26 mcg |
7.4 mcg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.86 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Lutein + zeaxanthin |
104 mcg |
29.5 mcg |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
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