|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.72 gr. |
1.9 gr. |
| Total lipid (fat) |
35.39 gr. |
10 gr. |
| Carbohydrates |
53.54 gr. |
15.2 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Energy |
560 kcal |
158.8 kcal |
| Sucrose |
0.34 gr. |
0.1 gr. |
| Water |
1.35 gr. |
0.4 gr. |
| Energy |
2341 kj |
663.7 kj |
List continued below
|
| Sugars |
0.34 gr. |
0.1 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
| Phosphorus, P |
148 mg |
42 mg |
| Potassium, K |
1304 mg |
369.7 mg |
| Sodium, Na |
187 mg |
53 mg |
| Zinc, Zn |
1.51 mg |
0.4 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Fluoride, F |
61.3 mcg |
17.4 mcg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
7.8 mcg |
2.2 mcg |
| Vitamin E (alpha-tocopherol) |
7.72 mg |
2.2 mg |
| Tocopherol, beta |
10.46 mg |
3 mg |
| Tocopherol, gamma |
5.11 mg |
1.4 mg |
| Tocopherol, delta |
0.44 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
27.3 mg |
7.7 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.48 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.65 mg |
0.2 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Vitamin K (phylloquinone) |
22.1 mcg |
6.3 mcg |
| Folate, food |
58 mcg |
16.4 mcg |
| Folate, DFE |
58 mcg |
16.4 mcg |
| Betaine |
0.2 mg |
0.1 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fats, saturated |
5.49 gr. |
1.6 gr. |
| Phytosterols |
181 mg |
51.3 mg |
| Fats, monounsaturated |
14.94 gr. |
4.2 gr. |
| Fats, polyunsaturated |
12.42 gr. |
3.5 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.19 gr. |
0.1 gr. |
| Starch |
45.95 gr. |
13 gr. |
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