|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B3, Niacin |
0.61 mg |
0.2 mg |
| Choline, total |
10.6 mg |
3 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
List continued below
|
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Total lipid (fat) |
0.51 gr. |
0.1 gr. |
| Energy |
211 kj |
59.8 kj |
| Sugars |
2.78 gr. |
0.8 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
28 mg |
7.9 mg |
| Water |
86.91 gr. |
24.6 gr. |
| Carbohydrates |
10.28 gr. |
2.9 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Protein |
1.16 gr. |
0.3 gr. |
| Sucrose |
1.18 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.85 gr. |
0.2 gr. |
| Fructose |
0.75 gr. |
0.2 gr. |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
138 mg |
39.1 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Lutein + zeaxanthin |
116 mcg |
32.9 mcg |
| Lycopene |
659 mcg |
186.8 mcg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Vitamin A, IU |
1122 IU |
318.1 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Carotene, beta |
572 mcg |
162.2 mcg |
| Carotene, alpha |
195 mcg |
55.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Starch |
7 gr. |
2 gr. |
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