Bread, chapati or roti, whole wheat, commercially prepared, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.85 gr.	2.2 gr.
Total lipid (fat)	9.2 gr.	2.6 gr.
Carbohydrates	46.13 gr.	13.1 gr.
Ash	1.39 gr.	0.4 gr.
Energy	299 kcal	84.8 kcal
Sucrose	0.4 gr.	0.1 gr.
Glucose (dextrose)	0.3 gr.	0.1 gr.
Fructose	0.27 gr.	0.1 gr.
Maltose	1.97 gr.	0.6 gr.
Water	35.43 gr.	10 gr.
Energy	1250 kj	354.4 kj
List continued below
Sugars	2.93 gr.	0.8 gr.
Fiber	9.7 gr.	2.8 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	158 mg	44.8 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	298 mg	84.5 mg
Zinc, Zn	1.54 mg	0.4 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	1.75 mg	0.5 mg
Selenium, Se	26.6 mcg	7.5 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Lutein + zeaxanthin	11 mcg	3.1 mcg
Tocopherol, beta	0.28 mg	0.1 mg
Tocopherol, gamma	1.72 mg	0.5 mg
Tocopherol, delta	0.57 mg	0.2 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	4.61 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	45 mcg	12.8 mcg
Choline, total	7.8 mg	2.2 mg
Vitamin K (phylloquinone)	3.3 mcg	0.9 mcg
Folate, food	45 mcg	12.8 mcg
Folate, DFE	45 mcg	12.8 mcg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	3.31 gr.	0.9 gr.
Fats, monounsaturated	2.09 gr.	0.6 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	33.67 gr.	9.5 gr.