|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.36 gr. |
1.8 gr. |
| Total lipid (fat) |
13.2 gr. |
3.7 gr. |
| Carbohydrates |
45.35 gr. |
12.9 gr. |
| Ash |
1.59 gr. |
0.5 gr. |
| Energy |
326 kcal |
92.4 kcal |
| Sucrose |
1.75 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.35 gr. |
0.1 gr. |
| Fructose |
0.35 gr. |
0.1 gr. |
| Maltose |
1.7 gr. |
0.5 gr. |
| Water |
33.5 gr. |
9.5 gr. |
| Energy |
1362 kj |
386.2 kj |
List continued below
|
| Sugars |
4.15 gr. |
1.2 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
120 mg |
34 mg |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
452 mg |
128.2 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
1.05 mg |
0.3 mg |
| Selenium, Se |
7.1 mcg |
2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.35 mg |
0.4 mg |
| Lutein + zeaxanthin |
12 mcg |
3.4 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.2 mg |
0.1 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.83 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Choline, total |
6.3 mg |
1.8 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
5.83 gr. |
1.7 gr. |
| Fats, monounsaturated |
3.84 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.48 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
31.5 gr. |
8.9 gr. |
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