Log in/RegisterBread, naan, whole wheat, commercially prepared, refrigerated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.26 gr. | 0.4 gr. |
| Fats, saturated | 2.91 gr. | 0.8 gr. |
| Cholesterol | 1 mg | 0.3 mg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Vitamin K (phylloquinone) | 3.3 mcg | 0.9 mcg |
| Choline, total | 10.1 mg | 2.9 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.58 mg | 1 mg |
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| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.05 mg |
| Fats, monounsaturated | 1.95 gr. | 0.6 gr. |
| Lutein + zeaxanthin | 11 mcg | 3.1 mcg |
| Sugars | 3.4 gr. | 1 gr. |
| Energy | 1196 kj | 339.1 kj |
| Water | 34.9 gr. | 9.9 gr. |
| Maltose | 1.5 gr. | 0.4 gr. |
| Lactose | 0.5 gr. | 0.1 gr. |
| Fructose | 0.8 gr. | 0.2 gr. |
| Glucose (dextrose) | 0.6 gr. | 0.2 gr. |
| Energy | 286 kcal | 81.1 kcal |
| Ash | 1.99 gr. | 0.6 gr. |
| Carbohydrates | 46.21 gr. | 13.1 gr. |
| Total lipid (fat) | 6.7 gr. | 1.9 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Calcium, Ca | 59 mg | 16.7 mg |
| Iron, Fe | 1.73 mg | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 0.4 mg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Selenium, Se | 11.4 mcg | 3.2 mcg |
| Magnesium, Mg | 68 mg | 19.3 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 185 mg | 52.5 mg |
| Sodium, Na | 467 mg | 132.4 mg |
| Zinc, Zn | 1.24 mg | 0.4 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
| Manganese, Mn | 1.4 mg | 0.4 mg |
| Protein | 10.2 gr. | 2.9 gr. |
| Starch | 36 gr. | 10.2 gr. |
