|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.65 gr. |
3 gr. |
| Total lipid (fat) |
5.8 gr. |
1.6 gr. |
| Carbohydrates |
55.77 gr. |
15.8 gr. |
| Ash |
1.73 gr. |
0.5 gr. |
| Energy |
318 kcal |
90.2 kcal |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
1.15 gr. |
0.3 gr. |
| Maltose |
2 gr. |
0.6 gr. |
| Water |
26.05 gr. |
7.4 gr. |
| Energy |
1330 kj |
377.1 kj |
List continued below
|
| Sugars |
3.55 gr. |
1 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
3.9 mg |
1.1 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
131 mg |
37.1 mg |
| Sodium, Na |
506 mg |
143.5 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.68 mg |
0.2 mg |
| Selenium, Se |
38.8 mcg |
11 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.59 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
127 mcg |
36 mcg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Vitamin K (phylloquinone) |
10.9 mcg |
3.1 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
176 mcg |
49.9 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.87 gr. |
0.2 gr. |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.66 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.76 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Starch |
46.95 gr. |
13.3 gr. |