Bread, roll, Mexican, bollilo

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.65 gr.	3 gr.
Total lipid (fat)	5.8 gr.	1.6 gr.
Carbohydrates	55.77 gr.	15.8 gr.
Ash	1.73 gr.	0.5 gr.
Energy	318 kcal	90.2 kcal
Glucose (dextrose)	0.4 gr.	0.1 gr.
Fructose	1.15 gr.	0.3 gr.
Maltose	2 gr.	0.6 gr.
Water	26.05 gr.	7.4 gr.
Energy	1330 kj	377.1 kj
List continued below
Sugars	3.55 gr.	1 gr.
Fiber	2.2 gr.	0.6 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	3.9 mg	1.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	111 mg	31.5 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	506 mg	143.5 mg
Zinc, Zn	0.88 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.68 mg	0.2 mg
Selenium, Se	38.8 mcg	11 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Lutein + zeaxanthin	14 mcg	4 mcg
Tocopherol, gamma	0.14 mg	0.04 mg
Tocopherol, delta	0.13 mg	0.04 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	5.59 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	127 mcg	36 mcg
Vitamin B12	0.13 mcg	0.04 mcg
Choline, total	14.3 mg	4.1 mg
Vitamin K (phylloquinone)	10.9 mcg	3.1 mcg
Folic acid	70 mcg	19.8 mcg
Folate, food	57 mcg	16.2 mcg
Folate, DFE	176 mcg	49.9 mcg
Cholesterol	1 mg	0.3 mg
Fats, trans	0.87 gr.	0.2 gr.
Fats, saturated	1.4 gr.	0.4 gr.
Fats, monounsaturated	2.66 gr.	0.8 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.76 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.
Starch	46.95 gr.	13.3 gr.