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Cookie, vanilla with caramel, coconut, and chocolate coating

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.5 gr. 1 gr.
Total lipid (fat) 25.8 gr. 7.3 gr.
Carbohydrates 64.1 gr. 18.2 gr.
Ash 0.77 gr. 0.2 gr.
Energy 489 kcal 138.6 kcal
Water 5.7 gr. 1.6 gr.
Caffeine 18 mg 5.1 mg
Theobromine 157 mg 44.5 mg
Energy 2046 kj 580.1 kj
Sugars 35.8 gr. 10.2 gr.
Fiber 4.4 gr. 1.2 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 76 mg 21.5 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 182 mg 51.6 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 9.4 mcg 2.7 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Carotene, beta 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 2.42 mg 0.7 mg
Vitamin D 1 IU 0.3 IU
Lutein + zeaxanthin 10 mcg 2.8 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 28 mcg 7.9 mcg
Vitamin B12 0.04 mcg 0.01 mcg
Choline, total 11.4 mg 3.2 mg
Vitamin K (phylloquinone) 5 mcg 1.4 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 42 mcg 11.9 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.7 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.13 gr. 0.04 gr.
Cholesterol 2 mg 0.6 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 17.7 gr. 5 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Fats, polyunsaturated 3.7 gr. 1 gr.