|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
25.8 gr. |
7.3 gr. |
| Carbohydrates |
64.1 gr. |
18.2 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Energy |
489 kcal |
138.6 kcal |
| Water |
5.7 gr. |
1.6 gr. |
| Caffeine |
18 mg |
5.1 mg |
| Theobromine |
157 mg |
44.5 mg |
| Energy |
2046 kj |
580.1 kj |
| Sugars |
35.8 gr. |
10.2 gr. |
| Fiber |
4.4 gr. |
1.2 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
182 mg |
51.6 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.38 mg |
0.1 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.42 mg |
0.7 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Choline, total |
11.4 mg |
3.2 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.15 gr. |
0.04 gr. |
| Glutamic acid |
0.7 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.24 gr. |
0.1 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
17.7 gr. |
5 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.7 gr. |
1 gr. |
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