|
Quantity per 100 gr. |
Quantity per oz |
Folate, DFE |
74 mcg |
21 mcg |
Histidine |
0.2 gr. |
0.1 gr. |
Alanine |
0.31 gr. |
0.1 gr. |
Aspartic acid |
0.9 gr. |
0.3 gr. |
Glutamic acid |
1.82 gr. |
0.5 gr. |
Glycine |
0.46 gr. |
0.1 gr. |
Proline |
0.43 gr. |
0.1 gr. |
Serine |
0.4 gr. |
0.1 gr. |
Arginine |
0.88 gr. |
0.2 gr. |
Valine |
0.34 gr. |
0.1 gr. |
Tryptophan |
0.08 gr. |
0.02 gr. |
Threonine |
0.27 gr. |
0.1 gr. |
Isoleucine |
0.29 gr. |
0.1 gr. |
List continued below
|
Leucine |
0.53 gr. |
0.1 gr. |
Lysine |
0.28 gr. |
0.1 gr. |
Methionine |
0.11 gr. |
0.03 gr. |
Cystine |
0.11 gr. |
0.03 gr. |
Phenylalanine |
0.42 gr. |
0.1 gr. |
Tyrosine |
0.32 gr. |
0.1 gr. |
Fats, trans |
0.27 gr. |
0.1 gr. |
Fats, saturated |
19.2 gr. |
5.4 gr. |
Fats, monounsaturated |
8.4 gr. |
2.4 gr. |
Fats, polyunsaturated |
6.3 gr. |
1.8 gr. |
Protein |
8.1 gr. |
2.3 gr. |
Calcium, Ca |
35 mg |
9.9 mg |
Iron, Fe |
2.1 mg |
0.6 mg |
Magnesium, Mg |
17 mg |
4.8 mg |
Phosphorus, P |
37 mg |
10.5 mg |
Potassium, K |
217 mg |
61.5 mg |
Sodium, Na |
371 mg |
105.2 mg |
Zinc, Zn |
0.2 mg |
0.1 mg |
Copper, Cu |
0.59 mg |
0.2 mg |
Manganese, Mn |
0.68 mg |
0.2 mg |
Fiber |
3.5 gr. |
1 gr. |
Sugars |
30.9 gr. |
8.8 gr. |
Total lipid (fat) |
35.3 gr. |
10 gr. |
Carbohydrates |
52.9 gr. |
15 gr. |
Ash |
1.9 gr. |
0.5 gr. |
Energy |
562 kcal |
159.3 kcal |
Water |
1.8 gr. |
0.5 gr. |
Caffeine |
21 mg |
6 mg |
Theobromine |
186 mg |
52.7 mg |
Energy |
2350 kj |
666.3 kj |
Selenium, Se |
7.3 mcg |
2.1 mcg |
Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
Vitamin B3, Niacin |
4.5 mg |
1.3 mg |
Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
Vitamin B6 |
0.1 mg |
0.03 mg |
Folate, total |
63 mcg |
17.9 mcg |
Vitamin B12 |
0.01 mcg |
0 mcg |
Choline, total |
17.5 mg |
5 mg |
Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
Folic acid |
16 mcg |
4.5 mcg |
Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
Vitamin E (alpha-tocopherol) |
4.32 mg |
1.2 mg |
Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
Folate, food |
47 mcg |
13.3 mcg |