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Crackers, multigrain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.1 gr. 2 gr.
Total lipid (fat) 20.4 gr. 5.8 gr.
Carbohydrates 67.6 gr. 19.2 gr.
Ash 2.4 gr. 0.7 gr.
Energy 482 kcal 136.7 kcal
Water 2.5 gr. 0.7 gr.
Energy 2018 kj 572.2 kj
Sugars 12 gr. 3.4 gr.
Fiber 3.5 gr. 1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 292 mg 82.8 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 883 mg 250.4 mg
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Selenium, Se 26.1 mcg 7.4 mcg
Vitamin A, IU 5 IU 1.4 IU
Carotene, beta 2 mcg 0.6 mcg
Carotene, alpha 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1.75 mg 0.5 mg
Lutein + zeaxanthin 73 mcg 20.7 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.4 mg 1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 103 mcg 29.2 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin K (phylloquinone) 36 mcg 10.2 mcg
Folic acid 57 mcg 16.2 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 143 mcg 40.5 mcg
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 2.2 gr. 0.6 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Fats, polyunsaturated 11.8 gr. 3.3 gr.