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Cookie, butter or sugar, with chocolate icing or filling

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.05 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 1.01 gr. 0.3 gr.
Glycine 0.16 gr. 0.04 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Cholesterol 1 mg 0.3 mg
Histidine 0.08 gr. 0.02 gr.
Arginine 0.19 gr. 0.1 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.26 gr. 0.1 gr.
List continued below
Lysine 0.14 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Fats, trans 0.49 gr. 0.1 gr.
Fats, saturated 14.8 gr. 4.2 gr.
Fats, monounsaturated 2.7 gr. 0.8 gr.
Fats, polyunsaturated 5.1 gr. 1.4 gr.
Protein 4.1 gr. 1.2 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.44 mg 0.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 348 mg 98.7 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.37 mg 0.1 mg
Selenium, Se 9 mcg 2.6 mcg
Fiber 1.9 gr. 0.5 gr.
Sugars 33.8 gr. 9.6 gr.
Total lipid (fat) 23.5 gr. 6.7 gr.
Carbohydrates 68.83 gr. 19.5 gr.
Ash 1.57 gr. 0.4 gr.
Energy 503 kcal 142.6 kcal
Water 2 gr. 0.6 gr.
Caffeine 7 mg 2 mg
Theobromine 237 mg 67.2 mg
Energy 2105 kj 596.8 kj
Vitamin A, IU 1 IU 0.3 IU
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 71 mcg 20.1 mcg
Vitamin B12 0.03 mcg 0.01 mcg
Choline, total 6.7 mg 1.9 mg
Vitamin K (phylloquinone) 6.6 mcg 1.9 mcg
Folic acid 33 mcg 9.4 mcg
Folate, food 38 mcg 10.8 mcg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin E (alpha-tocopherol) 1.81 mg 0.5 mg
Vitamin D 1 IU 0.3 IU
Lutein + zeaxanthin 7 mcg 2 mcg
Folate, DFE 94 mcg 26.7 mcg