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Cookie, chocolate, with icing or coating

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 1.27 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Histidine 0.09 gr. 0.03 gr.
Arginine 0.2 gr. 0.1 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.3 gr. 0.1 gr.
List continued below
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 16.5 gr. 4.7 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Protein 4.5 gr. 1.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 95 mg 26.9 mg
Sodium, Na 380 mg 107.7 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.27 mg 0.1 mg
Selenium, Se 11.8 mcg 3.3 mcg
Fiber 2.3 gr. 0.7 gr.
Sugars 32 gr. 9.1 gr.
Total lipid (fat) 24.2 gr. 6.9 gr.
Carbohydrates 67.87 gr. 19.2 gr.
Ash 1.43 gr. 0.4 gr.
Energy 507 kcal 143.7 kcal
Water 2 gr. 0.6 gr.
Caffeine 5 mg 1.4 mg
Theobromine 159 mg 45.1 mg
Energy 2122 kj 601.6 kj
Vitamin A, IU 1 IU 0.3 IU
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.5 mg 0.7 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 58 mcg 16.4 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Choline, total 7 mg 2 mg
Vitamin K (phylloquinone) 6.9 mcg 2 mcg
Folic acid 49 mcg 13.9 mcg
Folate, food 9 mcg 2.6 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin E (alpha-tocopherol) 2.79 mg 0.8 mg
Lutein + zeaxanthin 8 mcg 2.3 mcg
Folate, DFE 92 mcg 26.1 mcg