|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
51 mcg |
14.5 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
105 mcg |
29.8 mcg |
List continued below
|
| Cholesterol |
93 mg |
26.4 mg |
| Fats, saturated |
5.57 gr. |
1.6 gr. |
| Fats, monounsaturated |
3.52 gr. |
1 gr. |
| Fats, polyunsaturated |
3.03 gr. |
0.9 gr. |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Choline, total |
68.4 mg |
19.4 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Fiber |
14.9 gr. |
4.2 gr. |
| Calcium, Ca |
149 mg |
42.2 mg |
| Iron, Fe |
4.01 mg |
1.1 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
146 mg |
41.4 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
483 mg |
136.9 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Sugars |
33.42 gr. |
9.5 gr. |
| Energy |
1712 kj |
485.4 kj |
| Total lipid (fat) |
13 gr. |
3.7 gr. |
| Carbohydrates |
69.37 gr. |
19.7 gr. |
| Ash |
2.62 gr. |
0.7 gr. |
| Energy |
409 kcal |
116 kcal |
| Water |
11.31 gr. |
3.2 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
132 mg |
37.4 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Selenium, Se |
20.5 mcg |
5.8 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.1 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
69 mcg |
19.6 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Protein |
3.71 gr. |
1.1 gr. |
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