|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
115 mcg |
32.6 mcg |
List continued below
|
| Cholesterol |
93 mg |
26.4 mg |
| Fats, saturated |
3.71 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.18 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.41 gr. |
1 gr. |
| Folic acid |
57 mcg |
16.2 mcg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Choline, total |
85.8 mg |
24.3 mg |
| Fiber |
14.9 gr. |
4.2 gr. |
| Calcium, Ca |
223 mg |
63.2 mg |
| Iron, Fe |
1.34 mg |
0.4 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
| Potassium, K |
73 mg |
20.7 mg |
| Sodium, Na |
316 mg |
89.6 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Sugars |
29.71 gr. |
8.4 gr. |
| Energy |
1725 kj |
489.1 kj |
| Total lipid (fat) |
11.14 gr. |
3.2 gr. |
| Carbohydrates |
74.3 gr. |
21.1 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Energy |
412 kcal |
116.8 kcal |
| Water |
9.66 gr. |
2.7 gr. |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
22.1 mcg |
6.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Protein |
3.71 gr. |
1.1 gr. |
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