Cookies, brownies, commercially prepared, reduced fat, with added fiber
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, saturated | 2.77 gr. | 0.8 gr. |
List continued below |
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Folate, DFE | 66 mcg | 18.7 mcg |
Folate, food | 8 mcg | 2.3 mcg |
Folic acid | 34 mcg | 9.6 mcg |
Fats, polyunsaturated | 2.58 gr. | 0.7 gr. |
Fats, monounsaturated | 3.43 gr. | 1 gr. |
Vitamin K (phylloquinone) | 8 mcg | 2.3 mcg |
Choline, total | 13.9 mg | 3.9 mg |
Vitamin B12 | 0.02 mcg | 0.01 mcg |
Sodium, Na | 290 mg | 82.2 mg |
Potassium, K | 143 mg | 40.5 mg |
Phosphorus, P | 59 mg | 16.7 mg |
Magnesium, Mg | 31 mg | 8.8 mg |
Iron, Fe | 1.99 mg | 0.6 mg |
Fiber | 11.1 gr. | 3.1 gr. |
Sugars | 38.73 gr. | 11 gr. |
Energy | 1441 kj | 408.6 kj |
Theobromine | 97 mg | 27.5 mg |
Caffeine | 10 mg | 2.8 mg |
Water | 24.83 gr. | 7 gr. |
Energy | 345 kcal | 97.8 kcal |
Ash | 1.14 gr. | 0.3 gr. |
Carbohydrates | 61.58 gr. | 17.5 gr. |
Total lipid (fat) | 9.68 gr. | 2.7 gr. |
Zinc, Zn | 0.46 mg | 0.1 mg |
Copper, Cu | 0.18 mg | 0.1 mg |
Selenium, Se | 12.9 mcg | 3.7 mcg |
Folate, total | 42 mcg | 11.9 mcg |
Vitamin B6 | 0.02 mg | 0.01 mg |
Vitamin B3, Niacin | 1.44 mg | 0.4 mg |
Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
Lutein + zeaxanthin | 7 mcg | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.59 mg | 0.2 mg |
Protein | 2.77 gr. | 0.8 gr. |