|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
107 mcg |
30.3 mcg |
List continued below
|
| Fats, saturated |
2.94 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.43 gr. |
1 gr. |
| Fats, monounsaturated |
4.66 gr. |
1.3 gr. |
| Vitamin K (phylloquinone) |
16 mcg |
4.5 mcg |
| Protein |
2.94 gr. |
0.8 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Iron, Fe |
3.18 mg |
0.9 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
66 mg |
18.7 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
471 mg |
133.5 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Sugars |
41.18 gr. |
11.7 gr. |
| Energy |
1822 kj |
516.6 kj |
| Total lipid (fat) |
13.24 gr. |
3.8 gr. |
| Carbohydrates |
76.17 gr. |
21.6 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Energy |
436 kcal |
123.6 kcal |
| Water |
6.23 gr. |
1.8 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
95 mg |
26.9 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Selenium, Se |
13.2 mcg |
3.7 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.24 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.68 mg |
0.5 mg |
| Choline, total |
22.1 mg |
6.3 mg |
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