|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
List continued below
|
| Fats, saturated |
5.23 gr. |
1.5 gr. |
| Fats, polyunsaturated |
7.43 gr. |
2.1 gr. |
| Fats, monounsaturated |
4.53 gr. |
1.3 gr. |
| Protein |
2.61 gr. |
0.7 gr. |
| Iron, Fe |
1.88 mg |
0.5 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
| Potassium, K |
136 mg |
38.6 mg |
| Sodium, Na |
444 mg |
125.9 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
31.36 gr. |
8.9 gr. |
| Energy |
1663 kj |
471.5 kj |
| Total lipid (fat) |
18.29 gr. |
5.2 gr. |
| Carbohydrates |
55.62 gr. |
15.8 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Water |
22.1 gr. |
6.3 gr. |
| Manganese, Mn |
0.82 mg |
0.2 mg |
| Selenium, Se |
6.8 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.15 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.21 mg |
0.6 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Choline, total |
8.7 mg |
2.5 mg |
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