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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 26 mcg | 7.4 mcg |
| Folate, DFE | 118 mcg | 33.5 mcg |
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| Fats, polyunsaturated | 3.37 gr. | 1 gr. |
| Fats, monounsaturated | 1.72 gr. | 0.5 gr. |
| Folic acid | 54 mcg | 15.3 mcg |
| Protein | 5.71 gr. | 1.6 gr. |
| Fiber | 5.7 gr. | 1.6 gr. |
| Calcium, Ca | 429 mg | 121.6 mg |
| Iron, Fe | 3.09 mg | 0.9 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 163 mg | 46.2 mg |
| Potassium, K | 171 mg | 48.5 mg |
| Sodium, Na | 629 mg | 178.3 mg |
| Zinc, Zn | 1.16 mg | 0.3 mg |
| Sugars | 22.86 gr. | 6.5 gr. |
| Energy | 1616 kj | 458.2 kj |
| Total lipid (fat) | 5.71 gr. | 1.6 gr. |
| Carbohydrates | 77.96 gr. | 22.1 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Energy | 386 kcal | 109.4 kcal |
| Water | 8.01 gr. | 2.3 gr. |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Selenium, Se | 33.7 mcg | 9.6 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin B1, Thiamin | 0.45 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.82 mg | 1.1 mg |
| Vitamin B6 | 0.16 mg | 0.04 mg |
| Folate, total | 80 mcg | 22.7 mcg |
| Choline, total | 12.3 mg | 3.5 mg |
| Lutein + zeaxanthin | 105 mcg | 29.8 mcg |
| Carotene, beta | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 2.5 mcg | 0.7 mcg |
