Log in/RegisterCrackers, cheese, whole grain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 41 mcg | 11.6 mcg |
| Folate, DFE | 146 mcg | 41.4 mcg |
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| Cholesterol | 16 mg | 4.5 mg |
| Fats, saturated | 3.21 gr. | 0.9 gr. |
| Fats, polyunsaturated | 3.21 gr. | 0.9 gr. |
| Fats, monounsaturated | 8.02 gr. | 2.3 gr. |
| Protein | 9.62 gr. | 2.7 gr. |
| Calcium, Ca | 128 mg | 36.3 mg |
| Iron, Fe | 3.46 mg | 1 mg |
| Magnesium, Mg | 68 mg | 19.3 mg |
| Phosphorus, P | 264 mg | 74.9 mg |
| Potassium, K | 212 mg | 60.1 mg |
| Sodium, Na | 802 mg | 227.4 mg |
| Zinc, Zn | 1.84 mg | 0.5 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Fiber | 6.4 gr. | 1.8 gr. |
| Energy | 1724 kj | 488.8 kj |
| Total lipid (fat) | 16.03 gr. | 4.5 gr. |
| Carbohydrates | 57.29 gr. | 16.2 gr. |
| Ash | 2.79 gr. | 0.8 gr. |
| Energy | 412 kcal | 116.8 kcal |
| Water | 14.26 gr. | 4 gr. |
| Selenium, Se | 40.3 mcg | 11.4 mcg |
| Vitamin A, IU | 110 IU | 31.2 IU |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.55 mg | 0.2 mg |
| Vitamin B3, Niacin | 5.13 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 103 mcg | 29.2 mcg |
| Vitamin B12 | 0.06 mcg | 0.02 mcg |
| Choline, total | 14.5 mg | 4.1 mg |
| Vitamin K (phylloquinone) | 3.9 mcg | 1.1 mcg |
| Lutein + zeaxanthin | 24 mcg | 6.8 mcg |
| Retinol | 8 mcg | 2.3 mcg |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Carotene, beta | 44 mcg | 12.5 mcg |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 0.3 mg |
| Vitamin D | 3 IU | 0.9 IU |
| Cryptoxanthin, beta | 12 mcg | 3.4 mcg |
| Folic acid | 62 mcg | 17.6 mcg |
