Log in/RegisterPancakes, plain, reduced fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Cholesterol | 24 mg | 6.8 mg |
| Folate, DFE | 177 mcg | 50.2 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folic acid | 92 mcg | 26.1 mcg |
| Vitamin K (phylloquinone) | 1.9 mcg | 0.5 mcg |
| Choline, total | 13.7 mg | 3.9 mg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Folate, total | 112 mcg | 31.8 mcg |
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| Vitamin B6 | 0.04 mg | 0.01 mg |
| Fats, monounsaturated | 0.53 gr. | 0.2 gr. |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Phosphorus, P | 190 mg | 53.9 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Iron, Fe | 1.71 mg | 0.5 mg |
| Calcium, Ca | 57 mg | 16.2 mg |
| Fiber | 1 gr. | 0.3 gr. |
| Sugars | 8.57 gr. | 2.4 gr. |
| Energy | 1127 kj | 319.5 kj |
| Water | 33.34 gr. | 9.5 gr. |
| Energy | 269 kcal | 76.3 kcal |
| Ash | 1.72 gr. | 0.5 gr. |
| Carbohydrates | 57.32 gr. | 16.3 gr. |
| Total lipid (fat) | 1.9 gr. | 0.5 gr. |
| Potassium, K | 97 mg | 27.5 mg |
| Sodium, Na | 429 mg | 121.6 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Lutein + zeaxanthin | 66 mcg | 18.7 mcg |
| Vitamin D | 3 IU | 0.9 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Vitamin A, IU | 24 IU | 6.8 IU |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Protein | 5.71 gr. | 1.6 gr. |
