|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
1.89 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Total lipid (fat) |
7.45 gr. |
2.1 gr. |
| Sugars |
2.72 gr. |
0.8 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
3.01 mg |
0.9 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
266 mg |
75.4 mg |
| Sodium, Na |
409 mg |
116 mg |
| Energy |
1245 kj |
353 kj |
| Water |
33 gr. |
9.4 gr. |
| Carbohydrates |
46.36 gr. |
13.1 gr. |
| Ash |
1.94 gr. |
0.6 gr. |
| Energy |
297 kcal |
84.2 kcal |
| Protein |
11.25 gr. |
3.2 gr. |
| Sucrose |
0.29 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.54 gr. |
0.2 gr. |
| Maltose |
1.65 gr. |
0.5 gr. |
| Zinc, Zn |
1.57 mg |
0.4 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
61 mcg |
17.3 mcg |
| Folate, food |
61 mcg |
17.3 mcg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
1.95 gr. |
0.6 gr. |
| Vitamin B3, Niacin |
6.78 mg |
1.9 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Selenium, Se |
53.7 mcg |
15.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Tocopherol, beta |
0.22 mg |
0.1 mg |
| Tocopherol, gamma |
0.89 mg |
0.3 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Starch |
37.75 gr. |
10.7 gr. |
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