Bread, chapati or roti, plain, commercially prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	1.89 gr.	0.5 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Total lipid (fat)	7.45 gr.	2.1 gr.
Sugars	2.72 gr.	0.8 gr.
Fiber	4.9 gr.	1.4 gr.
Calcium, Ca	93 mg	26.4 mg
Iron, Fe	3.01 mg	0.9 mg
Magnesium, Mg	62 mg	17.6 mg
Phosphorus, P	184 mg	52.2 mg
Potassium, K	266 mg	75.4 mg
Sodium, Na	409 mg	116 mg
Energy	1245 kj	353 kj
Water	33 gr.	9.4 gr.
Carbohydrates	46.36 gr.	13.1 gr.
Ash	1.94 gr.	0.6 gr.
Energy	297 kcal	84.2 kcal
Protein	11.25 gr.	3.2 gr.
Sucrose	0.29 gr.	0.1 gr.
Glucose (dextrose)	0.25 gr.	0.1 gr.
Fructose	0.54 gr.	0.2 gr.
Maltose	1.65 gr.	0.5 gr.
Zinc, Zn	1.57 mg	0.4 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	1.25 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	1.95 gr.	0.6 gr.
Vitamin B3, Niacin	6.78 mg	1.9 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Selenium, Se	53.7 mcg	15.2 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg
Tocopherol, beta	0.22 mg	0.1 mg
Tocopherol, gamma	0.89 mg	0.3 mg
Tocopherol, delta	0.1 mg	0.03 mg
Starch	37.75 gr.	10.7 gr.