Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.24 gr.	0.9 gr.
Total lipid (fat)	10.3 gr.	2.9 gr.
Carbohydrates	33.99 gr.	9.6 gr.
Ash	1.91 gr.	0.5 gr.
Energy	242 kcal	68.6 kcal
Glucose (dextrose)	0.61 gr.	0.2 gr.
Fructose	0.45 gr.	0.1 gr.
Water	50.57 gr.	14.3 gr.
Energy	1011 kj	286.6 kj
List continued below
Sugars	1.16 gr.	0.3 gr.
Fiber	3.6 gr.	1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	704 mg	199.6 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	0.63 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.23 mg	0.1 mg
Vitamin E (alpha-tocopherol)	1.68 mg	0.5 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	3.36 mg	1 mg
Tocopherol, delta	0.14 mg	0.04 mg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	3.19 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Vitamin K (phylloquinone)	19.6 mcg	5.6 mcg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	6.57 gr.	1.9 gr.
Fats, polyunsaturated	2.86 gr.	0.8 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Starch	26.3 gr.	7.5 gr.