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Sweet Potato puffs, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 1.36 gr. 0.4 gr.
Fats, trans 0.07 gr. 0.02 gr.
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin A, IU 3000 IU 850.6 IU
Sodium, Na 250 mg 70.9 mg
Potassium, K 248 mg 70.3 mg
Iron, Fe 0.4 mg 0.1 mg
Calcium, Ca 57 mg 16.2 mg
Fiber 1.9 gr. 0.5 gr.
Sugars 7.65 gr. 2.2 gr.
Energy 672 kj 190.5 kj
Water 63.02 gr. 17.9 gr.
Energy 161 kcal 45.6 kcal
Ash 1.32 gr. 0.4 gr.
List continued below
Carbohydrates 30.72 gr. 8.7 gr.
Total lipid (fat) 3.58 gr. 1 gr.
Fats, saturated 0.31 gr. 0.1 gr.