|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.03 gr. |
24.7 gr. |
| Energy |
69 kcal |
19.6 kcal |
| Energy |
288 kj |
81.7 kj |
| Protein |
3.56 gr. |
1 gr. |
| Total lipid (fat) |
4.14 gr. |
1.2 gr. |
| Ash |
0.82 gr. |
0.2 gr. |
| Carbohydrates |
4.45 gr. |
1.3 gr. |
| Sugars |
4.45 gr. |
1.3 gr. |
| Calcium, Ca |
134 mg |
38 mg |
| Iron, Fe |
0.05 mg |
0.01 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
List continued below
|
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.28 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
16 mg |
4.5 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
198 IU |
56.1 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Retinol |
56 mcg |
15.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
51 IU |
14.5 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.67 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.11 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.63 gr. |
0.2 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
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