|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.6 gr. |
3.3 gr. |
| Total lipid (fat) |
1.88 gr. |
0.5 gr. |
| Carbohydrates |
71.51 gr. |
20.3 gr. |
| Ash |
5.94 gr. |
1.7 gr. |
| Energy |
349 kcal |
99 kcal |
| Sucrose |
2.5 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Lactose |
0.7 gr. |
0.2 gr. |
| Maltose |
1.37 gr. |
0.4 gr. |
| Water |
9.06 gr. |
2.6 gr. |
| Energy |
1462 kj |
414.5 kj |
List continued below
|
| Sugars |
4.97 gr. |
1.4 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
2.75 mg |
0.8 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
2152 mg |
610.2 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
37.8 mcg |
10.7 mcg |
| Vitamin A, IU |
371 IU |
105.2 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Carotene, beta |
208 mcg |
59 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Lycopene |
925 mcg |
262.3 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
| Tocopherol, beta |
0.16 mg |
0.05 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.86 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.7 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
122 mcg |
34.6 mcg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Folic acid |
109 mcg |
30.9 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
198 mcg |
56.1 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.05 gr. |
0.02 gr. |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
58.73 gr. |
16.7 gr. |
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