|
Quantity per 100 gr. |
Quantity per oz |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
71 mcg |
20.1 mcg |
List continued below
|
| Cholesterol |
6 mg |
1.7 mg |
| Fats, trans |
1.2 gr. |
0.3 gr. |
| Fats, saturated |
2.49 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.85 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.85 gr. |
1.1 gr. |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Protein |
8.73 gr. |
2.5 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
125 mg |
35.4 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
301 mg |
85.3 mg |
| Sodium, Na |
599 mg |
169.8 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Sugars |
3.74 gr. |
1.1 gr. |
| Energy |
1371 kj |
388.7 kj |
| Total lipid (fat) |
9.98 gr. |
2.8 gr. |
| Carbohydrates |
50.72 gr. |
14.4 gr. |
| Ash |
2.72 gr. |
0.8 gr. |
| Energy |
328 kcal |
93 kcal |
| Water |
27.86 gr. |
7.9 gr. |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
519 IU |
147.2 IU |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.08 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
46 mcg |
13 mcg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Lycopene |
6530 mcg |
1851.4 mcg |
| Retinol |
50 mcg |
14.2 mcg |
| Vitamin A, RAE |
67 mcg |
19 mcg |
| Carotene, beta |
209 mcg |
59.3 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
1.59 mg |
0.5 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Choline, total |
13.5 mg |
3.8 mg |
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