|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
List continued below
|
| Cholesterol |
17 mg |
4.8 mg |
| Fats, saturated |
1.72 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.52 gr. |
0.7 gr. |
| Protein |
8.28 gr. |
2.3 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
284 mg |
80.5 mg |
| Sodium, Na |
441 mg |
125 mg |
| Zinc, Zn |
1.67 mg |
0.5 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
2.76 gr. |
0.8 gr. |
| Energy |
568 kj |
161 kj |
| Total lipid (fat) |
5.52 gr. |
1.6 gr. |
| Carbohydrates |
13.28 gr. |
3.8 gr. |
| Ash |
1.99 gr. |
0.6 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Water |
70.94 gr. |
20.1 gr. |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin A, IU |
78 IU |
22.1 IU |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.24 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Choline, total |
52.4 mg |
14.9 mg |
| Vitamin C, ascorbic acid |
8.3 mg |
2.4 mg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Carotene, beta |
45 mcg |
12.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Vitamin K (phylloquinone) |
55 mcg |
15.6 mcg |
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