|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
0.55 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Protein |
12.53 gr. |
3.6 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
2093 mg |
593.4 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Sugars |
6.7 gr. |
1.9 gr. |
| Energy |
1487 kj |
421.6 kj |
| Water |
8.07 gr. |
2.3 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
70.26 gr. |
19.9 gr. |
| Ash |
6.43 gr. |
1.8 gr. |
| Energy |
355 kcal |
100.7 kcal |
| Sucrose |
1.6 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.27 gr. |
0.1 gr. |
| Fructose |
0.4 gr. |
0.1 gr. |
| Lactose |
2.37 gr. |
0.7 gr. |
| Maltose |
2.07 gr. |
0.6 gr. |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.69 mg |
0.2 mg |
| Selenium, Se |
36.9 mcg |
10.5 mcg |
| Vitamin B2, Riboflavin |
0.54 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.07 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
140 mcg |
39.7 mcg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Vitamin B1, Thiamin |
0.81 mg |
0.2 mg |
| Vitamin A, IU |
126 IU |
35.7 IU |
| Retinol |
38 mcg |
10.8 mcg |
| Vitamin A, RAE |
38 mcg |
10.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Tocopherol, delta |
0.08 mg |
0.02 mg |
| Starch |
57.1 gr. |
16.2 gr. |
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