|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
5.46 gr. |
1.5 gr. |
| Fats, saturated |
11.76 gr. |
3.3 gr. |
| Vitamin B-12, added |
1.49 mcg |
0.4 mcg |
| Vitamin E, added |
4.46 mg |
1.3 mg |
| Folate, DFE |
136 mcg |
38.6 mcg |
| Folic acid |
80 mcg |
22.7 mcg |
| Vitamin K (phylloquinone) |
45 mcg |
12.8 mcg |
| Choline, total |
119 mg |
33.7 mg |
| Vitamin B12 |
1.49 mcg |
0.4 mcg |
| Folate, total |
80 mcg |
22.7 mcg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.5 mg |
0.7 mg |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Vitamin B3, Niacin |
5 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Phosphorus, P |
650 mg |
184.3 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Iron, Fe |
9.9 mg |
2.8 mg |
| Calcium, Ca |
970 mg |
275 mg |
| Sugars |
52 gr. |
14.7 gr. |
| Energy |
2065 kj |
585.5 kj |
| Water |
4.5 gr. |
1.3 gr. |
| Energy |
494 kcal |
140.1 kcal |
| Ash |
4.7 gr. |
1.3 gr. |
| Carbohydrates |
52 gr. |
14.7 gr. |
| Total lipid (fat) |
26 gr. |
7.4 gr. |
| Potassium, K |
650 mg |
184.3 mg |
| Sodium, Na |
200 mg |
56.7 mg |
| Zinc, Zn |
5 mg |
1.4 mg |
| Vitamin C, ascorbic acid |
60 mg |
17 mg |
| Vitamin D |
300 IU |
85.1 IU |
| Vitamin E (alpha-tocopherol) |
4.46 mg |
1.3 mg |
| Vitamin A, RAE |
452 mcg |
128.2 mcg |
| Retinol |
452 mcg |
128.2 mcg |
| Vitamin A, IU |
1505 IU |
426.7 IU |
| Selenium, Se |
13.9 mcg |
3.9 mcg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Protein |
12.9 gr. |
3.7 gr. |
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