|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
4.86 gr. |
1.4 gr. |
| Fats, saturated |
10.52 gr. |
3 gr. |
| Vitamin B-12, added |
1.6 mcg |
0.5 mcg |
| Vitamin E, added |
4.41 mg |
1.3 mg |
| Folate, DFE |
126 mcg |
35.7 mcg |
| Folic acid |
74 mcg |
21 mcg |
| Vitamin K (phylloquinone) |
39 mcg |
11.1 mcg |
| Choline, total |
118 mg |
33.5 mg |
| Vitamin B12 |
1.6 mcg |
0.5 mcg |
| Folate, total |
74 mcg |
21 mcg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.21 mg |
0.6 mg |
| Fats, monounsaturated |
9.13 gr. |
2.6 gr. |
| Vitamin B3, Niacin |
5.17 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.69 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Phosphorus, P |
522 mg |
148 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Iron, Fe |
9.8 mg |
2.8 mg |
| Calcium, Ca |
935 mg |
265.1 mg |
| Sugars |
57.1 gr. |
16.2 gr. |
| Energy |
2059 kj |
583.8 kj |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
492 kcal |
139.5 kcal |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
57.1 gr. |
16.2 gr. |
| Total lipid (fat) |
25.1 gr. |
7.1 gr. |
| Potassium, K |
531 mg |
150.6 mg |
| Sodium, Na |
133 mg |
37.7 mg |
| Zinc, Zn |
3.9 mg |
1.1 mg |
| Vitamin C, ascorbic acid |
59 mg |
16.7 mg |
| Vitamin D |
295 IU |
83.6 IU |
| Vitamin E (alpha-tocopherol) |
4.41 mg |
1.3 mg |
| Vitamin A, RAE |
447 mcg |
126.7 mcg |
| Retinol |
447 mcg |
126.7 mcg |
| Vitamin A, IU |
1490 IU |
422.5 IU |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Protein |
10.8 gr. |
3.1 gr. |
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