|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
6.02 gr. |
1.7 gr. |
| Fats, saturated |
11.04 gr. |
3.1 gr. |
| Vitamin B-12, added |
1.7 mcg |
0.5 mcg |
| Vitamin E, added |
6.75 mg |
1.9 mg |
| Folate, DFE |
136 mcg |
38.6 mcg |
| Folic acid |
80 mcg |
22.7 mcg |
| Vitamin K (phylloquinone) |
45 mcg |
12.8 mcg |
| Choline, total |
120 mg |
34 mg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Folate, total |
80 mcg |
22.7 mcg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
2.51 mg |
0.7 mg |
| Fats, monounsaturated |
8.13 gr. |
2.3 gr. |
| Vitamin B3, Niacin |
5.26 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Phosphorus, P |
316 mg |
89.6 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Iron, Fe |
9 mg |
2.6 mg |
| Calcium, Ca |
526 mg |
149.1 mg |
| Sugars |
55.6 gr. |
15.8 gr. |
| Energy |
2096 kj |
594.3 kj |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
501 kcal |
142 kcal |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
55.6 gr. |
15.8 gr. |
| Total lipid (fat) |
25.6 gr. |
7.3 gr. |
| Potassium, K |
581 mg |
164.7 mg |
| Sodium, Na |
200 mg |
56.7 mg |
| Zinc, Zn |
4.5 mg |
1.3 mg |
| Vitamin C, ascorbic acid |
60 mg |
17 mg |
| Vitamin D |
301 IU |
85.3 IU |
| Vitamin E (alpha-tocopherol) |
6.75 mg |
1.9 mg |
| Vitamin A, RAE |
455 mcg |
129 mcg |
| Retinol |
455 mcg |
129 mcg |
| Vitamin A, IU |
1517 IU |
430.1 IU |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Manganese, Mn |
55 mg |
15.6 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Protein |
12.5 gr. |
3.5 gr. |
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