|
Quantity per 100 gr. |
Quantity per oz |
Fats, polyunsaturated |
5.1 gr. |
1.4 gr. |
Fats, saturated |
10.81 gr. |
3.1 gr. |
Vitamin B-12, added |
1.49 mcg |
0.4 mcg |
Vitamin E, added |
4.45 mg |
1.3 mg |
Folate, DFE |
136 mcg |
38.6 mcg |
Folic acid |
80 mcg |
22.7 mcg |
Vitamin K (phylloquinone) |
40 mcg |
11.3 mcg |
Choline, total |
119 mg |
33.7 mg |
Vitamin B12 |
1.49 mcg |
0.4 mcg |
Folate, total |
80 mcg |
22.7 mcg |
Vitamin B6 |
0.3 mg |
0.1 mg |
List continued below
|
Vitamin B5, Pantothenic acid |
2.5 mg |
0.7 mg |
Fats, monounsaturated |
9.48 gr. |
2.7 gr. |
Vitamin B3, Niacin |
5 mg |
1.4 mg |
Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
Phosphorus, P |
260 mg |
73.7 mg |
Magnesium, Mg |
55 mg |
15.6 mg |
Iron, Fe |
9 mg |
2.6 mg |
Calcium, Ca |
470 mg |
133.3 mg |
Sugars |
51 gr. |
14.5 gr. |
Energy |
2092 kj |
593.1 kj |
Water |
4 gr. |
1.1 gr. |
Energy |
500 kcal |
141.8 kcal |
Ash |
4.5 gr. |
1.3 gr. |
Carbohydrates |
51 gr. |
14.5 gr. |
Total lipid (fat) |
26 gr. |
7.4 gr. |
Potassium, K |
550 mg |
155.9 mg |
Sodium, Na |
230 mg |
65.2 mg |
Zinc, Zn |
5 mg |
1.4 mg |
Vitamin C, ascorbic acid |
60 mg |
17 mg |
Vitamin D |
250 IU |
70.9 IU |
Vitamin E (alpha-tocopherol) |
4.46 mg |
1.3 mg |
Vitamin A, RAE |
451 mcg |
127.9 mcg |
Retinol |
451 mcg |
127.9 mcg |
Vitamin A, IU |
1503 IU |
426.1 IU |
Selenium, Se |
13.9 mcg |
3.9 mcg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Copper, Cu |
0.37 mg |
0.1 mg |
Protein |
14 gr. |
4 gr. |