APPLEBEE'S, crunchy onion rings

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	4.58 gr.	1.3 gr.
Total lipid (fat)	19.61 gr.	5.6 gr.
Carbohydrates	40.17 gr.	11.4 gr.
Ash	2.55 gr.	0.7 gr.
Energy	356 kcal	100.9 kcal
Sucrose	1.07 gr.	0.3 gr.
Glucose (dextrose)	1.17 gr.	0.3 gr.
Fructose	1.05 gr.	0.3 gr.
Maltose	1.19 gr.	0.3 gr.
Water	33.09 gr.	9.4 gr.
Energy	1487 kj	421.6 kj
Sugars	4.48 gr.	1.3 gr.
Fiber	3.1 gr.	0.9 gr.
List continued below
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.67 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	90 mg	25.5 mg
Potassium, K	135 mg	38.3 mg
Sodium, Na	833 mg	236.2 mg
Zinc, Zn	0.43 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	6 mcg	1.7 mcg
Vitamin A, IU	4 IU	1.1 IU
Carotene, beta	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	1.27 mg	0.4 mg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	13 mcg	3.7 mcg
Tocopherol, beta	0.21 mg	0.1 mg
Tocopherol, gamma	8.83 mg	2.5 mg
Tocopherol, delta	3.93 mg	1.1 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.73 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	41.1 mcg	11.7 mcg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.16 gr.	0.04 gr.
Leucine	0.29 gr.	0.1 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.19 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	1.35 gr.	0.4 gr.
Glycine	0.16 gr.	0.04 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.14 gr.	0.04 gr.
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	3.57 gr.	1 gr.
Fats, monounsaturated	4.41 gr.	1.2 gr.
Fats, polyunsaturated	10.26 gr.	2.9 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Starch	32.53 gr.	9.2 gr.