|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.58 gr. |
1.3 gr. |
| Total lipid (fat) |
19.61 gr. |
5.6 gr. |
| Carbohydrates |
40.17 gr. |
11.4 gr. |
| Ash |
2.55 gr. |
0.7 gr. |
| Energy |
356 kcal |
100.9 kcal |
| Sucrose |
1.07 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.17 gr. |
0.3 gr. |
| Fructose |
1.05 gr. |
0.3 gr. |
| Maltose |
1.19 gr. |
0.3 gr. |
| Water |
33.09 gr. |
9.4 gr. |
| Energy |
1487 kj |
421.6 kj |
| Sugars |
4.48 gr. |
1.3 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
90 mg |
25.5 mg |
| Potassium, K |
135 mg |
38.3 mg |
| Sodium, Na |
833 mg |
236.2 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
6 mcg |
1.7 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
0.4 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
| Tocopherol, beta |
0.21 mg |
0.1 mg |
| Tocopherol, gamma |
8.83 mg |
2.5 mg |
| Tocopherol, delta |
3.93 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
41.1 mcg |
11.7 mcg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.16 gr. |
0.04 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
1.35 gr. |
0.4 gr. |
| Glycine |
0.16 gr. |
0.04 gr. |
| Proline |
0.58 gr. |
0.2 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
3.57 gr. |
1 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.2 gr. |
| Fats, polyunsaturated |
10.26 gr. |
2.9 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Starch |
32.53 gr. |
9.2 gr. |
Log in/Register