|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.62 gr. |
5.6 gr. |
| Total lipid (fat) |
16.24 gr. |
4.6 gr. |
| Carbohydrates |
17.98 gr. |
5.1 gr. |
| Ash |
2.78 gr. |
0.8 gr. |
| Energy |
297 kcal |
84.2 kcal |
| Glucose (dextrose) |
0.36 gr. |
0.1 gr. |
| Water |
43.38 gr. |
12.3 gr. |
| Energy |
1241 kj |
351.9 kj |
| Sugars |
0.36 gr. |
0.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
298 mg |
84.5 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
740 mg |
209.8 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.45 mg |
0.4 mg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
| Tocopherol, beta |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
7.86 mg |
2.2 mg |
| Tocopherol, delta |
3.52 mg |
1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.85 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.67 mg |
0.5 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
1.02 gr. |
0.3 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.48 gr. |
0.4 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.52 gr. |
0.1 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
1.12 gr. |
0.3 gr. |
| Aspartic acid |
1.73 gr. |
0.5 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
| Cholesterol |
52 mg |
14.7 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.85 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.39 gr. |
1.2 gr. |
| Fats, polyunsaturated |
7.04 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |
| Starch |
17.03 gr. |
4.8 gr. |
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