|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.06 gr. |
5.1 gr. |
| Total lipid (fat) |
15.48 gr. |
4.4 gr. |
| Carbohydrates |
20.29 gr. |
5.8 gr. |
| Ash |
3.06 gr. |
0.9 gr. |
| Energy |
293 kcal |
83.1 kcal |
| Sucrose |
0.09 gr. |
0.03 gr. |
| Water |
43.12 gr. |
12.2 gr. |
| Energy |
1225 kj |
347.3 kj |
| Sugars |
0.09 gr. |
0.03 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
268 mg |
76 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
874 mg |
247.8 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
16.3 mcg |
4.6 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.21 mg |
0.3 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
6.97 mg |
2 mg |
| Tocopherol, delta |
2.47 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.73 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
1.41 mg |
0.4 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.77 gr. |
0.2 gr. |
| Leucine |
1.44 gr. |
0.4 gr. |
| Lysine |
2.25 gr. |
0.6 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.24 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.26 gr. |
0.4 gr. |
| Glutamic acid |
3.05 gr. |
0.9 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Cholesterol |
40 mg |
11.3 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.76 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.32 gr. |
0.9 gr. |
| Fats, polyunsaturated |
7.89 gr. |
2.2 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Starch |
19.63 gr. |
5.6 gr. |
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