|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.89 gr. |
0.3 gr. |
| Total lipid (fat) |
13.22 gr. |
3.7 gr. |
| Carbohydrates |
13.01 gr. |
3.7 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Energy |
175 kcal |
49.6 kcal |
| Sucrose |
1.73 gr. |
0.5 gr. |
| Glucose (dextrose) |
5.16 gr. |
1.5 gr. |
| Fructose |
4.19 gr. |
1.2 gr. |
| Water |
72.18 gr. |
20.5 gr. |
| Energy |
730 kj |
207 kj |
| Sugars |
11.07 gr. |
3.1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
162 mg |
45.9 mg |
| Sodium, Na |
110 mg |
31.2 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin A, IU |
777 IU |
220.3 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Carotene, beta |
374 mcg |
106 mcg |
| Carotene, alpha |
163 mcg |
46.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.97 mg |
0.3 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
70 mcg |
19.8 mcg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
7.22 mg |
2 mg |
| Tocopherol, delta |
2.22 mg |
0.6 mg |
| Vitamin C, ascorbic acid |
14.2 mg |
4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.28 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
88.1 mcg |
25 mcg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.1 gr. |
0.03 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fats, saturated |
2.04 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.75 gr. |
0.8 gr. |
| Fats, polyunsaturated |
7.46 gr. |
2.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
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