|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.78 gr. |
1.4 gr. |
| Total lipid (fat) |
16 gr. |
4.5 gr. |
| Carbohydrates |
40.95 gr. |
11.6 gr. |
| Ash |
1.59 gr. |
0.5 gr. |
| Energy |
327 kcal |
92.7 kcal |
| Sucrose |
1.49 gr. |
0.4 gr. |
| Glucose (dextrose) |
1.36 gr. |
0.4 gr. |
| Fructose |
1.15 gr. |
0.3 gr. |
| Maltose |
0.83 gr. |
0.2 gr. |
| Water |
36.68 gr. |
10.4 gr. |
| Energy |
1368 kj |
387.9 kj |
| Sugars |
4.82 gr. |
1.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
100 mg |
28.4 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
463 mg |
131.3 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.53 mg |
0.2 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin A, IU |
41 IU |
11.6 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.31 mg |
0.4 mg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
69 mcg |
19.6 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
7.97 mg |
2.3 mg |
| Tocopherol, delta |
3.02 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.86 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Vitamin K (phylloquinone) |
36.1 mcg |
10.2 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
1.49 gr. |
0.4 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.94 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.63 gr. |
1 gr. |
| Fats, polyunsaturated |
8.68 gr. |
2.5 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Starch |
33.5 gr. |
9.5 gr. |
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