|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.17 gr. |
5.4 gr. |
| Total lipid (fat) |
14.5 gr. |
4.1 gr. |
| Carbohydrates |
22.03 gr. |
6.2 gr. |
| Ash |
2.93 gr. |
0.8 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.09 gr. |
0.03 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Water |
41.37 gr. |
11.7 gr. |
| Energy |
1236 kj |
350.4 kj |
| Sugars |
0.29 gr. |
0.1 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
273 mg |
77.4 mg |
| Potassium, K |
334 mg |
94.7 mg |
| Sodium, Na |
798 mg |
226.3 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
87 IU |
24.7 IU |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
0.3 mg |
| Cryptoxanthin, beta |
16 mcg |
4.5 mcg |
| Lutein + zeaxanthin |
102 mcg |
28.9 mcg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
6.23 mg |
1.8 mg |
| Tocopherol, delta |
2.27 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
8.07 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.35 mg |
0.4 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
2.21 gr. |
0.6 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.2 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Aspartic acid |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
3.06 gr. |
0.9 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
1.13 gr. |
0.3 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
44 mg |
12.5 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.59 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.2 gr. |
0.9 gr. |
| Fats, polyunsaturated |
7.12 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Starch |
19.7 gr. |
5.6 gr. |
Log in/Register