|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.97 gr. |
0.3 gr. |
| Total lipid (fat) |
15.03 gr. |
4.3 gr. |
| Carbohydrates |
10.88 gr. |
3.1 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
183 kcal |
51.9 kcal |
| Sucrose |
2.97 gr. |
0.8 gr. |
| Glucose (dextrose) |
2.81 gr. |
0.8 gr. |
| Fructose |
2.37 gr. |
0.7 gr. |
| Water |
71.77 gr. |
20.3 gr. |
| Energy |
764 kj |
216.6 kj |
| Sugars |
8.16 gr. |
2.3 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
376 mg |
106.6 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin A, IU |
707 IU |
200.5 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Carotene, beta |
309 mcg |
87.6 mcg |
| Carotene, alpha |
197 mcg |
55.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
78 mcg |
22.1 mcg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
9.46 mg |
2.7 mg |
| Tocopherol, delta |
3.55 mg |
1 mg |
| Vitamin C, ascorbic acid |
13.2 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
86.1 mcg |
24.4 mcg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
2.34 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.2 gr. |
0.9 gr. |
| Fats, polyunsaturated |
8.43 gr. |
2.4 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
0.15 gr. |
0.04 gr. |
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