|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.75 gr. |
3.9 gr. |
| Total lipid (fat) |
12.16 gr. |
3.4 gr. |
| Carbohydrates |
17.41 gr. |
4.9 gr. |
| Ash |
2.02 gr. |
0.6 gr. |
| Energy |
234 kcal |
66.3 kcal |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.2 gr. |
0.1 gr. |
| Water |
54.66 gr. |
15.5 gr. |
| Energy |
979 kj |
277.6 kj |
| Sugars |
0.4 gr. |
0.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
181 mg |
51.3 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
516 mg |
146.3 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
17.2 mcg |
4.9 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
5.16 mg |
1.5 mg |
| Tocopherol, delta |
1.84 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.66 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Vitamin B12 |
1.12 mcg |
0.3 mcg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.06 gr. |
0.3 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.5 gr. |
0.1 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.81 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.19 gr. |
0.3 gr. |
| Glutamic acid |
2.1 gr. |
0.6 gr. |
| Glycine |
0.61 gr. |
0.2 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Cholesterol |
37 mg |
10.5 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.14 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.61 gr. |
0.7 gr. |
| Fats, polyunsaturated |
6.11 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Starch |
16.23 gr. |
4.6 gr. |
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