DENNY'S, onion rings

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.29 gr.	1.5 gr.
Total lipid (fat)	22.23 gr.	6.3 gr.
Carbohydrates	41.05 gr.	11.6 gr.
Ash	2.51 gr.	0.7 gr.
Energy	385 kcal	109.2 kcal
Sucrose	0.95 gr.	0.3 gr.
Glucose (dextrose)	1.22 gr.	0.3 gr.
Fructose	1.24 gr.	0.4 gr.
Maltose	1.35 gr.	0.4 gr.
Water	28.92 gr.	8.2 gr.
Energy	1613 kj	457.3 kj
Sugars	4.76 gr.	1.3 gr.
Fiber	2.4 gr.	0.7 gr.
List continued below
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	92 mg	26.1 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	780 mg	221.2 mg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	5.2 mcg	1.5 mcg
Vitamin A, IU	5 IU	1.4 IU
Carotene, beta	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	1.23 mg	0.3 mg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	44 mcg	12.5 mcg
Tocopherol, beta	0.18 mg	0.1 mg
Tocopherol, gamma	8.33 mg	2.4 mg
Tocopherol, delta	3.23 mg	0.9 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.86 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	13 mcg	3.7 mcg
Vitamin K (phylloquinone)	50.6 mcg	14.3 mcg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.18 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.24 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	1.74 gr.	0.5 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.6 gr.	0.2 gr.
Serine	0.22 gr.	0.1 gr.
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	3.73 gr.	1.1 gr.
Fats, monounsaturated	4.61 gr.	1.3 gr.
Fats, polyunsaturated	10.56 gr.	3 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.
Starch	33.83 gr.	9.6 gr.