|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.29 gr. |
1.5 gr. |
| Total lipid (fat) |
22.23 gr. |
6.3 gr. |
| Carbohydrates |
41.05 gr. |
11.6 gr. |
| Ash |
2.51 gr. |
0.7 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Sucrose |
0.95 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.22 gr. |
0.3 gr. |
| Fructose |
1.24 gr. |
0.4 gr. |
| Maltose |
1.35 gr. |
0.4 gr. |
| Water |
28.92 gr. |
8.2 gr. |
| Energy |
1613 kj |
457.3 kj |
| Sugars |
4.76 gr. |
1.3 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
780 mg |
221.2 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.23 mg |
0.3 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
8.33 mg |
2.4 mg |
| Tocopherol, delta |
3.23 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.86 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Vitamin K (phylloquinone) |
50.6 mcg |
14.3 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.74 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Fats, saturated |
3.73 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.61 gr. |
1.3 gr. |
| Fats, polyunsaturated |
10.56 gr. |
3 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Starch |
33.83 gr. |
9.6 gr. |
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