|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.84 gr. |
2.2 gr. |
| Total lipid (fat) |
8.52 gr. |
2.4 gr. |
| Carbohydrates |
15.51 gr. |
4.4 gr. |
| Ash |
1.49 gr. |
0.4 gr. |
| Energy |
170 kcal |
48.2 kcal |
| Sucrose |
0.5 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.7 gr. |
0.2 gr. |
| Maltose |
0.2 gr. |
0.1 gr. |
| Water |
66.64 gr. |
18.9 gr. |
| Energy |
712 kj |
201.9 kj |
| Sugars |
2.03 gr. |
0.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
45 mg |
12.8 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
89 mg |
25.2 mg |
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
351 mg |
99.5 mg |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
18.4 mcg |
5.2 mcg |
| Vitamin A, IU |
258 IU |
73.1 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Carotene, beta |
120 mcg |
34 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Lycopene |
2740 mcg |
776.9 mcg |
| Lutein + zeaxanthin |
159 mcg |
45.1 mcg |
| Tocopherol, gamma |
0.36 mg |
0.1 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.71 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.5 gr. |
0.1 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.44 gr. |
0.1 gr. |
| Aspartic acid |
0.69 gr. |
0.2 gr. |
| Glutamic acid |
2.24 gr. |
0.6 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
| Cholesterol |
19 mg |
5.4 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fats, saturated |
3.1 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.6 gr. |
1 gr. |
| Fats, polyunsaturated |
1.21 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
11.37 gr. |
3.2 gr. |
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