|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.49 gr. |
1.8 gr. |
| Total lipid (fat) |
11.75 gr. |
3.3 gr. |
| Carbohydrates |
15.61 gr. |
4.4 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Energy |
194 kcal |
55 kcal |
| Lactose |
2.7 gr. |
0.8 gr. |
| Maltose |
0.13 gr. |
0.04 gr. |
| Water |
64.53 gr. |
18.3 gr. |
| Energy |
812 kj |
230.2 kj |
| Sugars |
2.83 gr. |
0.8 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
145 mg |
41.1 mg |
| Iron, Fe |
0.57 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
375 mg |
106.3 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
16.9 mcg |
4.8 mcg |
| Vitamin A, IU |
230 IU |
65.2 IU |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Carotene, beta |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Lutein + zeaxanthin |
47 mcg |
13.3 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
4.21 mg |
1.2 mg |
| Tocopherol, delta |
1.39 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.71 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.59 gr. |
0.2 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
1.85 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Fats, trans |
0.22 gr. |
0.1 gr. |
| Fats, saturated |
4.18 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.81 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.94 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Starch |
12.17 gr. |
3.5 gr. |
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