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Cheese, mozzarella, low moisture, part-skim, shredded

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.63 gr. 6.7 gr.
Total lipid (fat) 19.72 gr. 5.6 gr.
Carbohydrates 8.06 gr. 2.3 gr.
Ash 3.78 gr. 1.1 gr.
Energy 304 kcal 86.2 kcal
Lactose 1.45 gr. 0.4 gr.
Water 44.81 gr. 12.7 gr.
Energy 1273 kj 360.9 kj
List continued below
Sugars 2.24 gr. 0.6 gr.
Galactose 0.75 gr. 0.2 gr.
Calcium, Ca 716 mg 203 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 537 mg 152.3 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 682 mg 193.4 mg
Zinc, Zn 3.61 mg 1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 26.8 mcg 7.6 mcg
Vitamin A, IU 846 IU 239.9 IU
Retinol 254 mcg 72 mcg
Vitamin A, RAE 254 mcg 72 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin D 14 IU 4 IU
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 27 mcg 7.7 mcg
Vitamin B12 1.33 mcg 0.4 mcg
Choline, total 14.2 mg 4 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Betaine 0.7 mg 0.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.28 gr. 0.4 gr.
Valine 1.59 gr. 0.5 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 5.53 gr. 1.6 gr.
Glycine 0.47 gr. 0.1 gr.
Proline 2.61 gr. 0.7 gr.
Serine 1.36 gr. 0.4 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.71 gr. 0.2 gr.
Fats, saturated 11.47 gr. 3.3 gr.
Fats, monounsaturated 5.1 gr. 1.4 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.57 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.14 gr. 0.04 gr.