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SMART SOUP, Santa Fe Corn Chowder

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 2 gr. 0.6 gr.
Carotene, beta 174 mcg 49.3 mcg
Sodium, Na 131 mg 37.1 mg
Iron, Fe 1 mg 0.3 mg
Calcium, Ca 23 mg 6.5 mg
Fiber 2 gr. 0.6 gr.
Sugars 3.6 gr. 1 gr.
Energy 230 kj 65.2 kj
Water 85.3 gr. 24.2 gr.
Energy 55 kcal 15.6 kcal
Ash 0.8 gr. 0.2 gr.
List continued below
Carbohydrates 11.2 gr. 3.2 gr.
Total lipid (fat) 0.71 gr. 0.2 gr.